Emma from Mindsight Clinic asks Dr Pansy Lai for her favourite mental health tips:
Favourite quote (on mental health/wellbeing):
"Up close, all humans are high maintenance" (Penny Gardner, my Psychotherapy
lecturer)
Favourite mindfulness activity:
Dropping Anchor (Russ Harris)
Podcast recommendation :
Therapist Uncensored
Book/text recommendation:
Mindsight by Dan Siegel
Healthy habit tips (eating, sleeping, being present etc):
Try to wake up at the same time every day - and not sleep in even if I had a late night
the night before - I end up feeling better!
Favourite nature escape (activity, practice)
Anywhere as long as I slow down and soak it in : )
